Gentle Womb Yoga for Optimal Menstrual Cycle Support (45 min) – with Joss Frank
Restorative
•
45m
How do we invite a healthy menstrual cycle into our lives? We listen and honour our bodies! Joss encourages meditation, expressive movement, breathwork, rest and journaling. All of these elements are covered in this 45 minute gentle class.
Joss starts the class off with some thought-provoking journal prompts. She then guides you to connect to your breath and body with gentle movement and stretching.
You may find it beneficial to use yoga blocks. If you don't have any, you can use a stack of books, a firm pillow, or something in similar nature. You can also grab a journal or a piece of paper to write out some of the wisdom that comes from this class.
Up Next in Restorative
-
Yoga Nidra for Deep Restoration & Rel...
Yoga nidra (or yogic sleep) is a powerful meditation technique. This is one of the easiest yoga practices to develop and maintain because it's accessible for everyone - all you need is a mat and your breath.
Let Sam's calming presence guide you into deep relaxation throughout this 25 minute cla...
-
Restorative Yoga (20 min) — with Juan...
Relax into seated and reclining postures with the support of props in this calming practice.
This class is perfect for anyone new to Restorative, or for those looking for a grounding, relaxing practice.
Props make this class extra comfy; Juan will walk you through some prop alternatives if ...
-
Why is Restorative Yoga so important?
Relax into seated and reclining postures with the support of props in this calming practice.
