Slow down with this gentle Yin practice thoughtfully designed to harmonize with your menstrual cycle. Lucy will guide you through grounding and restorative poses to recharge and support your well-being.

gentle, grounding, and slower-paced practice is perfect

This class uses a yoga mat and yoga...

Explore the practice of Pranidhāna (surrender) through Yin Yoga, which balances our yang and active lifestyles by softening into the depths of our being.

This class uses a yoga mat, strap and bolster. If you don't have a strap at home, you can use a small towel to achieve a similar stretch. If y...

It can be difficult to unwind at the end of our day. It's common for our thoughts to gravitate toward what needs to get done the following day. Hillary invites you to quiet your mind and settle into sleep in this 30-minute slow Flow practice. The perfect class if you're in need of a blissful sleep.

Join Hana in this 15 minute restorative stretch focusing on the neck and shoulders.

This stretch begins in a seated position before transferring to your mat.

Playlist: https://open.spotify.com/playlist/5feq84dfCUcpkwaPzcBUcx?si=a096168fe54b4301

Ashley encourages you to reflect on what isn't serving you and encourages you to welcome in the new during this 60 minute Yin practice.

Yin is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue. Expect a meditative practice al...

Take the time for yourself to nourish your mind, body, and soul. Lucy focuses on the importance of rest in this candlelit Yin practice.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around y...

Join Juan for 30-minutes of Restorative Yoga. Set yourself to be extra comfy so you can find deep relaxation in this class. We will be using a number of props: 2 blankets, 2 blocks (or books), and 2 bolsters (or cushions/pillows).

Mindfulness: the ability to know what's happening in any given moment, and to not get carried away by it. Our mind loves to take us away from the present moment and creates all kinds of intricate stories that take us away from the here and now.
This Restorative Yoga class will help you feel more ...

Settle into sleep. Wind down. Enjoy Restorative yoga positions in the most peaceful and cozy place: your bed. This class is meant to be done shortly before you wish to fall asleep so that when the class is complete, you don't even have to move from your bed to settle into your slumber.

Props: Ga...

Join Mikaela for a class to wind down & relax. This is a Yin & Restorative Yoga practice that is perfect for before bed, or anytime you'd like to slow down. In this class, we will take gentle shapes and utilize gravity to open & expand, while using props to help support our body in the longer-hel...

Join Kyra for a 25-minute relaxing practice. This class is a more restorative-style practice that will calm the mind and nervous system. Kyra recommends having two blocks and a bolster for this practice. As at-home options, you can use pillows, cushions, or rolled up blankets.

Settle in. Wind Down. Find Peace.
Join Heather for a gentle, Restorative Flow practice. This is the perfect class to do to guide you into a restful, peaceful evening. This class is intended to be done near the end of the day so that you can have a restful sleep and wake up tomorrow replenished.
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Restorative yoga can help reduce your heart rate, lower your cortisol levels, and bring you into a state of calm. Using breath and gentle movement, find some inner peace in this class.

Starting in a prone Savasana you'll move through several gentle poses that you'll hold for a period of time. Th...

Research shows that self-care practices like this one can help to soothe us. They lower cortisol and support mood regulation. Step into a space of nurturing, with Annabel to help invite calm.

Annabel asks you to set up your space like a supportive nest with all your props surrounding you. Put o...

Restorative yoga helps to relieve tension and stress at the end of the day. The more that you practice these poses regularly, the more likely you can get a good night’s rest.

In all of Annabel's classes, you can expect storytelling, joy, and humour along with some unique approaches. Annabel star...

How do we invite a healthy menstrual cycle into our lives? We listen and honour our bodies! Joss encourages meditation, expressive movement, breathwork, rest and journaling. All of these elements are covered in this 45 minute gentle class.

Joss starts the class off with some thought-provoking jo...

Yoga nidra (or yogic sleep) is a powerful meditation technique. This is one of the easiest yoga practices to develop and maintain because it's accessible for everyone - all you need is a mat and your breath.

Let Sam's calming presence guide you into deep relaxation throughout this 25 minute cla...

Relax into seated and reclining postures with the support of props in this calming practice.

This class is perfect for anyone new to Restorative, or for those looking for a grounding, relaxing practice.

Props make this class extra comfy; Juan will walk you through some prop alternatives if ...

Relax into seated and reclining postures with the support of props in this calming practice.

This class comes with and without music - check out our library for the non-musical version!

Relax into seated and reclining postures with the support of props in this calming practice.

This class is perfect for anyone new to Restorative, or for those looking for a grounding, relaxing pract...

Relax into seated and reclining postures with the support of props in this calming practice with Mark Atherton.

A couple of things to gather before you begin this class — and you can substitute these props for anything you have at home — are:

Two bolsters (or couch cushions or bed pillows)
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Relax into seated and reclining postures with the support of props in this calming practice.

Relax into seated and reclining postures with the support of props in this calming practice.

As a subscriber, you get ad-free access to all of our YouTube tutorials and videos as well! Here's a 5-minute Restorative sequence from Juan.

This sequence is perfect for those looking for a mini-stress release class and quick way to decompress.

This class uses bolsters (or pillows), straps...