Resistance Band Workout (18 min) - with Vanessa Bourget
Resistance Bands
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17m
Join Vanessa for a quick and effective resistance band workout. This class is just 18 minutes, but by using a resistance band you can take this challenge to the next level.
Vanessa is using a round resistance band (aka "booty band"), but if you have a long band you can tie it. In this workout, you can expect to a full-body burn, from your arms down to your legs.
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Props: If you have a round resistance band, be sure to grab it for this class! You can definitely still do this class without the resistance band, but it will definitely level-up the booty burn factor in this short, toning workout!
To level...
