Join Hana for this 10 Minute Tone class for your booty!
Props: If you have a round resistance band, be sure to grab it for this class! You can definitely still do this class without the resistance band, but it will definitely level-up the booty burn factor in this short, toning workout!
To level-up once again, have some weights close by to use for some of the exercises! Again this is not required - just an add-on!
Up Next in Resistance Bands
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Total Body Mini Band Workout (30 min)...
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Playlist: https://open.spotify.com/playlist/6cK4OyveYe1yQw537awIIH?si=cV8EqkDxQ8WObGTGz8RCtQ
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Pilates with Resistance Bands (45 min...
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This is a workout that’s low-impact, high reward. Working against the resistance of the band you'll...
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Mini Band Booty & Thigh Burner (30 mi...
Join Naomi for a 30-minute mini-band Booty & Thigh Burner class! This class uses a circular resistance band to add extra resistance to the exercises. If you'd like, you can still do this class without the added resistance.
Props: resistance band and (optional) chair or something to lean on fo...
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