Join Hana for a Mini-Band Burn! We will use this band for both our upper and lower bodies. This will be a quick and effective full body, toning workout.
Playlist: https://open.spotify.com/playlist/6cK4OyveYe1yQw537awIIH?si=cV8EqkDxQ8WObGTGz8RCtQ
Up Next in Resistance Bands
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Pilates with Resistance Bands (45 min...
Hana will lead you through this full-body Pilates class that will have you feeling the burn! Pilates’ classes, like this one, move through slow-motion movements with the help of resistance bands.
This is a workout that’s low-impact, high reward. Working against the resistance of the band you'll...
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Mini Band Booty & Thigh Burner (30 mi...
Join Naomi for a 30-minute mini-band Booty & Thigh Burner class! This class uses a circular resistance band to add extra resistance to the exercises. If you'd like, you can still do this class without the added resistance.
Props: resistance band and (optional) chair or something to lean on fo... -
Live Replay: Pilates Top-to-Bottom Ro...
Today, Hana is doing a Pilates Fusion class. This will be a top-to-bottom (full body) workout with no equipment required! This style uses controlled movements to improve your flexibility, strength and endurance. Emphasis on alignment, breathing and developing core awareness.
Suggested Props: yog...
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