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Join Alison for a quick, 18-minute booty-blasting Pilates class! This class will focus on the side and back of the hip area.
Alison suggests using a resistance band to really level up the booty-burn for this quick class, but it is not required (all moves can be done without a resistance band).
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Enjoy a short Pilates Fusion routine where you’ll use a Thera-Band as your prop. A Thera-Band is a wonderful prop that you can pick up online or any nearby drugstore. If you don’t have one, you can use a rope or robe tie but it’s helpful to have something with a bit of give.
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