Relax & Restore: Mindfulness Collection
Welcome to a very thoughtful collection of classes. In this collection, you will find themes of calming the mind and body, tuning in, letting go, acceptance, and release. Yoga and meditation can be powerful healing tools in our toolbelt of dealing with life's stresses and hardships. Please always listen to your body and consult a mental health professional if you are struggling with your mental health.
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Strong & Grounded Hatha (45 min) - with Kyra Morrison
Find a sense of stillness and root yourself to the ground in this 45-minute Hatha practice. Through powerfully grounding postures, breath work, and connection between the two, you will leave your mat feeling centered and calm. This practice is for all levels.
Playlist - https://open.spotify.com...
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Yin to Release (50 min) - with Lisa Sanson
Put down the weight of your day and let it all just fade away. Come back to you. Come back to the deeper part of yourself that is beneath the judgemental mind. Find calm and quiet.
Join Lisa for a 50 minute Yin class to release. This could be releasing physical tension, stress, or any other form...
