This is a grounding, nourishing class to bring you into your body and out of your head. It includes very light music. Sunday is the end of our weekend, and often the freedom we experience gives way to some anxiety before starting our workweek. Remember, you're not there yet! You are here in this ...

This is a 35-minute Slow Flow class. It's all about creating space: mentally, physically, and in the nervous system. When we can create space and expand within our physical self, we give ourselves room to grow.

In this class, you will move mindfully and slowly in a dynamic way.

Welcome to an evening meditation with Heather. In this class, Heather explores the concept of releasing limiting beliefs. Find a cozy seat, make yourself comfortable, and set your mind free.

Join Mikaela for a relaxing Yin/Vinyasa class. This class uses props and is mainly focused on deep relaxing postures and opening. Mikaela also includes some slow Vinyasa Flow poses to get the body moving a little bit, while honouring the greater purpose of deep relaxation in this class.

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Join Lisa to put down the weight of your day. This is a Yin Yoga class to de-stress you and prepare you for a quiet evening or to sleep. Sometimes, we end a day feeling heavy. This practice is all about letting that weight go.
Yin Yoga is a slow-paced practice that uses long deep stretching, to ...

Join Hillary for a gentle movement and meditation practice. This is a very relaxing, evening class including sound bowls and candlelight. You can expect long stretches, gentle yoga movements, and positive affirmations.

Hillary suggests lighting your own candles or creating a relaxing atmosphere...

Join Heather for a stress-relieving Hatha class. This is a short, 35-minute class that includes gentle movement, sound bowls, and chanting. Hatha yoga is a form of yoga that includes longer-held postures.

Heather dedicates this practice to the people in the world experiencing times of great pai...

This class is a short 25-minute hip opening practice. Our hips become a home for lots of stored energy and emotion. Through this practice, we will create space in the body and get the energy shifting. Surrender to the shift and release. This is for all levels. Recommended to have two blocks.

Pl...

Join Hillary for a 10-minute meditation to cultivate health in the spirit and body. This meditation is all about manifesting health in your body, mind, and soul. Find a comfortable seat and listen to Hillary declare affirmations of health.

No props required

Welcome to a practice of Flow Yoga that is based on a therapeutic approach called "Acceptance & Commitment Therapy". Through this practice, notice where you are at (physically, mentally, emotionally), and simply accept it. Accept the thoughts, emotions, and feelings that come up, then commit to s...

Find internal peace. Your mat is your sanctuary. Anna uses meditation and a calming Vinyasa flow in this sweet, 50-minute practice. You can expect lots of forward folds and light twists before finishing in a relaxed Savasana.

Join Lisa for this 20-minute meditation focused on the present moment. This meditation is an active meditation in that we will be doing an action throughout it. It's meant to help you sense and feel your body. Your body is always in the present moment; it's your mind that takes you out of it.

N...

This is part 2 of a 3 part Meditation series on cultivating self-compassion.

Join Eliza in this 13-minute meditation and breathwork class. The pillar that we will be focusing on today is self-kindness. This is actively being able to treat ourselves in kindness and love so that we can ultimately ...

With the changing of seasons, the cooling of the air, and the slow journey to the end of the year, Mikaela has brought us an intuitive and gentle Flow. In fact, she suggests to do the majority of this the practice with your eyes closed.
This class will help you recharge and mindfully expand into...

Welcome to Alia Mai's relax & restore class. This short class aims to help you destress, release tension, and unwind. It is a gentle practice that can be done at any time of the day when you are needing some very gentle movement and calming breaths.
Props: 2 blocks (or books/pillows) and a cozy ...

Look inward. Settle yourself and feel grounded. This wind-down class is all about coming back to your home: your body. This is done by observing your breath, focusing on the feelings in your body, guided meditation and mindful movement.

Lay down the weight of your workday. Take 30 minutes to decompress and let go for a more relaxed evening and more restful sleep.
Props: Lisa is using two blocks. At home, you can use some cushions or pillows. In Yin, props are used for passive stretching, so having these tools can allow you to s...

This is your time, your space. Nowhere to go, nothing to do. Just be here for you.

Welcome to your mat and to 40 minutes with Hillary. This very special yoga practice was carefully prepared to help ease anxiety. Allow the conscious mindfulness of your breath to help you feel more in control of t...

Join Heather for 55 minutes of mindful Vinyasa Flow. This class is a beautiful balance of mindfulness, breath, movement, and meditation. This class will leave you feeling calmer, more grounded, and centered. It will give you clarity to take with you into your day.

This all-levels Vinyasa Flow cl...

Let this class nurture your mind and body. This 35-minute anytime unwind class is perfect for any time you need it; whether it's 5 AM or 8 PM. This is time dedicated just for you to relax, go inward, and focus on a mantra. Hillary will lead you through gentle movement and meditation accompanied ...

This class is dedicated to sensitive souls. Embrace your inner empath in today's feel-good flow.
Heather will spend 60 minutes with you guiding you through a Vinyasa Flow practice. This thoughtful, dynamic class will include fluid sequences of poses and connections to your breath.

Join Mikaela for a class to wind down & relax. This is a Yin & Restorative Yoga practice that is perfect for before bed, or anytime you'd like to slow down. In this class, we will take gentle shapes and utilize gravity to open & expand, while using props to help support our body in the longer-hel...

Welcome to 35 minutes of de-stressing Pilates exercises. In this class, we will move through exercises to tap into your deep core muscles, connect with your body, and meditate.
No props required & all-levels friendly

Join Veronika for this short and sweet flow practice. Give yourself 20 minutes to move your body and wind down your mind. This is the perfect practice for when you need to stretch your body in the evening and feel all the feels.

Playlist: https://bit.ly/20minsPMyoga