Join Lucy for a 60 minute candlelit Yin and Meditation practice that focuses on non-judgment, acceptance, and flowing through the blockages that arise in our day-to-day lives.

Take the time for yourself to nourish your mind, body, and soul. Lucy focuses on the importance of rest in this candlelit Yin practice.

This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around y...

A yin class inspired by the goddess Saraswati that will encourage you to germinate and blossom.

Yoga is a state of missing nothing. This practice channels the goddess of abundance.

Yin is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue. Expect a meditative practice allowing for time and space to turn inwards. All level...

A yin practice focused on the hips and shoulders.

Yin is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue. Expect a meditative practice allowing for time and space to turn inwards.

Playlist: https://open.spotify.com/playlist...

A yin focused on stress relief, beginning in constructive rest. Get comfy and enjoy the relaxation.

Yin Yoga is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.

Expect a meditative practice allowing for time and space to tu...

This practice is about you connecting with the most authentic part of yourself.

A slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.

Expect a meditative practice allowing for time and space to turn inwards. All levels.

This yin class focuses on the heart and lung meridians (upper body and long lateral lines).

Yin yoga is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.

Expect a meditative practice allowing for time and space to turn inwar...

This very grounding inner autumn or waning moon practice will help you flow with the cycles of the moon.

The waning moon is a time for winding down and releasing.

This practice includes options to customize your practice. Grab a blanket, get cozy and be comfy during this practice!

Slow down and rest with Katrina. This is a slow, gentle Vinyasa Flow class that focuses on tuning into your body and breath to quiet the mind. It's a feel-good, juicy practice that incorporates full-body movement and deep stretching. Have a yoga block or something sturdy to bring the ground to yo...

Join Hillary for a Gentle Hatha Yoga practice. Hillary includes the use of sound bowls, poetry readings, and positive affirmations in this class to make it a mind, body, and spirit-filling experience. You can expect to move very gently in this class, focusing on opening up the body and releasing ...

Join Lisa for a stress-relieving yoga class. This class is all about dropping into your body and taking time to recognize what is going on inside. What are you bringing onto your mat today? If it's stress, where do you physically feel that stress resting in your body?

Lisa will guide us though ...

Join Jayme for a gentle yoga practice. This is a full-bodied Hatha Yoga class for stress relief. Jayme will take us through a slow practice that opens up some areas of the body where stress is most commonly held. This includes areas like the hips and the upper back.

Please use two yoga blocks f...

Slow down, enjoy the exhale, and draw your awareness inwards. This short meditation will help you to feel more anchored and grounded in the moment, as well as help you to focus on deep, mindful breaths.

Grab a blanket, put on a sweater, pull on some socks, and get cozy. This meditation is all about checking in and finding that inner warmth. You will breathe into spaces that feel tense and exhale a release. Surrender and soften into stillness.

This is a meditation to tune into your body and let go of any emotional or physical tension. Kyra suggests that all practitioners lay down for this meditation. Make yourself feel as comfortable as possible with pillows or blankets if you wish.

Join Kyra for a super relaxing, restorative yoga class. This class is designed to help you melt stress away and just feel good in your body. Kyra suggests using props for this class. If you have them, use a bolster and two yoga blocks. At-home alternatives could be cushions, pillows, or books.

Unwind, let go, and destress. Sasha takes us through a gentle and mindful yoga practice to help let go of stress and anxiety after a long day. This class is also great for those with menstrual cramps or an upset stomach.

Optional props: yoga blocks or pillows

This is a 10-minute meditation for when you have had a hard day. This class is all about making you feel better, so find a seat that feels best and safest for you, and let go of the day.

Join Hillary for a relaxing class of gentle movement. This blissful class includes sound bowls to soothe you and calm your mind. This is a wonderful class to do at the end of your day to let go of the weight of your day and settle into rest.

Join Kyra in this 10-minute meditation to help you cultivate. This meditation focuses on creation and calling in. Find a comfortable seat that you can enjoy for the next 10 minutes and tune inward.

Welcome to a slower-paced Vinyasa Flow class with Lisa. The intention for this practice is the ability to notice the thoughts and emotions you're feeling, and allow them to flow through you. Sometimes we get stuck in a loop over-analyzing something, and allowing ourselves to simply let go of it f...

We spend most of our day sitting or standing, so countering that action can benefit the flow of blood to your legs. This is an easy and gentle way to relax after a long day and can be done anywhere— even in your bed!

This is a 45-minute Flow Yoga practice to help support emotional release. You can expect a lot of hip openers and heart openers. Kyra is using some props to help provide a sense of support in some of the postures.

Props: 2 yoga blocks and a bolster (or rolled blankets, pillows, cushions).