Yin to Decompress (30 min) - with Lisa Sanson
Relax & Restore: Mindfulness Collection
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29m
Lay down the weight of your workday. Take 30 minutes to decompress and let go for a more relaxed evening and more restful sleep.
Props: Lisa is using two blocks. At home, you can use some cushions or pillows. In Yin, props are used for passive stretching, so having these tools can allow you to slowly open up with the help of gravity.
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