Surrender to Softness Yin (60 min) - with Nora Lim
Relax & Restore: Mindfulness Collection
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1h 1m
Explore the practice of Pranidhāna (surrender) through Yin Yoga, which balances our yang and active lifestyles by softening into the depths of our being.
This class uses a yoga mat, strap and bolster. If you don't have a strap at home, you can use a small towel to achieve a similar stretch. If you don't have a bolster at home, you can use a stiff pillow, or anything similar you have around your home that is stable and supports you in the same way.
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