Stress Melt Yoga (30 min) - with Kyra Morrison
Relax & Restore: Mindfulness Collection
•
30m
Join Kyra for a super relaxing, restorative yoga class. This class is designed to help you melt stress away and just feel good in your body. Kyra suggests using props for this class. If you have them, use a bolster and two yoga blocks. At-home alternatives could be cushions, pillows, or books.
Up Next in Relax & Restore: Mindfulness Collection
-
Calm the Body, Calm the Mind (25 min)...
Unwind, let go, and destress. Sasha takes us through a gentle and mindful yoga practice to help let go of stress and anxiety after a long day. This class is also great for those with menstrual cramps or an upset stomach.
Optional props: yoga blocks or pillows
-
Meditation for a Hard Day (10 min) - ...
This is a 10-minute meditation for when you have had a hard day. This class is all about making you feel better, so find a seat that feels best and safest for you, and let go of the day.
-
Gentle Movement & Sound Bowls (30 min...
Join Hillary for a relaxing class of gentle movement. This blissful class includes sound bowls to soothe you and calm your mind. This is a wonderful class to do at the end of your day to let go of the weight of your day and settle into rest.
