Welcome to Alia Mai's relax & restore class. This short class aims to help you destress, release tension, and unwind. It is a gentle practice that can be done at any time of the day when you are needing some very gentle movement and calming breaths.
Props: 2 blocks (or books/pillows) and a cozy blanket.
Up Next in Relax & Restore: Mindfulness Collection
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Yin to Decompress (30 min) - with Lis...
Lay down the weight of your workday. Take 30 minutes to decompress and let go for a more relaxed evening and more restful sleep.
Props: Lisa is using two blocks. At home, you can use some cushions or pillows. In Yin, props are used for passive stretching, so having these tools can allow you to s... -
Yoga for Anxiety (40 min) - with Hill...
This is your time, your space. Nowhere to go, nothing to do. Just be here for you.
Welcome to your mat and to 40 minutes with Hillary. This very special yoga practice was carefully prepared to help ease anxiety. Allow the conscious mindfulness of your breath to help you feel more in control of t...
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