Nurturing Yin Yoga (50 min) - with Ashley Levii
Relax & Restore: Mindfulness Collection
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48m
This yin class focuses on the heart and lung meridians (upper body and long lateral lines).
Yin yoga is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.
Expect a meditative practice allowing for time and space to turn inwards. All levels.
This class uses props. If you don't have a yoga bolster at home, simply use a couch cushion or anything you have around the house.
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