Live stream preview
Meditation to Guide You Through Life's Transitions (10 min) - with Ashley Levii
Relax & Restore: Mindfulness Collection
•
9m 38s
The only constant is change. Ground yourself through life's unexpected transitions with this thoughtful and quick meditation.
Up Next in Relax & Restore: Mindfulness Collection
-
Evening Calm Stretch and Decompress (...
Your nightly ritual just got calmer. Heather guides you through a thoughtful evening themed class to support relaxation and lull you into a restful sleep.
-
Stress Release Yin (40 min) - with As...
The perfect class when tensions may be running high and you're in need of some mindful movement. Join Ashley in this 40 minute restorative and meditative Yin class.
-
Gentle Hatha to Calm the Mind (20 min...
It's easy to get caught up in our own thoughts this quick class is perfect for when you need to calm your mind and reconnect with yourself.