Meditation for Rainy Day Blues (10 min) - with Kyra Morrison
Relax & Restore: Mindfulness Collection
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10m
Grab a blanket, put on a sweater, pull on some socks, and get cozy. This meditation is all about checking in and finding that inner warmth. You will breathe into spaces that feel tense and exhale a release. Surrender and soften into stillness.
Up Next in Relax & Restore: Mindfulness Collection
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Meditation to Tune In & Let Go (10 mi...
This is a meditation to tune into your body and let go of any emotional or physical tension. Kyra suggests that all practitioners lay down for this meditation. Make yourself feel as comfortable as possible with pillows or blankets if you wish.
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Stress Melt Yoga (30 min) - with Kyra...
Join Kyra for a super relaxing, restorative yoga class. This class is designed to help you melt stress away and just feel good in your body. Kyra suggests using props for this class. If you have them, use a bolster and two yoga blocks. At-home alternatives could be cushions, pillows, or books.
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Calm the Body, Calm the Mind (25 min)...
Unwind, let go, and destress. Sasha takes us through a gentle and mindful yoga practice to help let go of stress and anxiety after a long day. This class is also great for those with menstrual cramps or an upset stomach.
Optional props: yoga blocks or pillows
