Inner Seasons & Moon Phases: Fall /Waning Moon Hatha (30 min) - with Regina Zhen
Relax & Restore: Mindfulness Collection
•
27m
This very grounding inner autumn or waning moon practice will help you flow with the cycles of the moon.
The waning moon is a time for winding down and releasing.
This practice includes options to customize your practice. Grab a blanket, get cozy and be comfy during this practice!
Up Next in Relax & Restore: Mindfulness Collection
-
Flow to Quiet the Mind (45 min) - wit...
Slow down and rest with Katrina. This is a slow, gentle Vinyasa Flow class that focuses on tuning into your body and breath to quiet the mind. It's a feel-good, juicy practice that incorporates full-body movement and deep stretching. Have a yoga block or something sturdy to bring the ground to yo...
-
Slow Down & Rest (30 min) - with Hill...
Join Hillary for a Gentle Hatha Yoga practice. Hillary includes the use of sound bowls, poetry readings, and positive affirmations in this class to make it a mind, body, and spirit-filling experience. You can expect to move very gently in this class, focusing on opening up the body and releasing ...
-
Stress Retreat Yoga & Meditation (30 ...
Join Lisa for a stress-relieving yoga class. This class is all about dropping into your body and taking time to recognize what is going on inside. What are you bringing onto your mat today? If it's stress, where do you physically feel that stress resting in your body?
Lisa will guide us though ...
