Inner Safe Space Hatha (30 min) - with Connor Roff
Relax & Restore: Mindfulness Collection
•
32m
In this 30-minute Hatha practice, Connor guides you through gentle movement to reconnect your physical body and mind.
Up Next in Relax & Restore: Mindfulness Collection
-
Gratitude Filled Flow (45 min) - with...
Cultivate gratitude on and off the mat. Connor invites you to align with your mind and body in this gratitude-themed practice.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home...
-
Flow For A Clear Mind (45 min) - with...
Your words, thoughts, and actions hold meaning. Hillary guides you through a mindfulness-themed practice to help you ground yourself within your mind, body, and spirit.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or a...
-
Hatha to Release (45 min) - with Jasm...
Join Jasmina in this 45-minute peaceful practice to release tension in your body and expectations from your mind.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stabl...
