Hip Opening Yoga for Emotional Release (25 min) - with Kyra Morrison
Relax & Restore: Mindfulness Collection
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23m
This class is a short 25-minute hip opening practice. Our hips become a home for lots of stored energy and emotion. Through this practice, we will create space in the body and get the energy shifting. Surrender to the shift and release. This is for all levels. Recommended to have two blocks.
Playlist - https://open.spotify.com/playlist/1YPcxWkUVkPX4edELqT4di?si=38a5a40163a94457
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