Hatha Yoga For Stress Release (35 min) - with Heather Obre
Relax & Restore: Mindfulness Collection
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33m
Join Heather for a stress-relieving Hatha class. This is a short, 35-minute class that includes gentle movement, sound bowls, and chanting. Hatha yoga is a form of yoga that includes longer-held postures.
Heather dedicates this practice to the people in the world experiencing times of great pain at this time and encourages everyone at home to enjoy the beauty in every moment.
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