Flow for Acceptance & Commitment (50 min) - with Lisa Sanson
Relax & Restore: Mindfulness Collection
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49m
Welcome to a practice of Flow Yoga that is based on a therapeutic approach called "Acceptance & Commitment Therapy". Through this practice, notice where you are at (physically, mentally, emotionally), and simply accept it. Accept the thoughts, emotions, and feelings that come up, then commit to something that is important to you moving forward.
Props: You can have two blocks close by if you need them.
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