Cultivating Self-Compassion: Self-Kindness (13 min) - with Eliza Butler
Relax & Restore: Mindfulness Collection
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13m
This is part 2 of a 3 part Meditation series on cultivating self-compassion.
Join Eliza in this 13-minute meditation and breathwork class. The pillar that we will be focusing on today is self-kindness. This is actively being able to treat ourselves in kindness and love so that we can ultimately bask in the self-compassion we are working to cultivate for ourselves.
Optional Props: a pillow or cushion to provide a comfortable seat.
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