Candlelit Yin for Stress Release (30 min) - with Ashley Levii
Relax & Restore: Mindfulness Collection
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28m
A yin focused on stress relief, beginning in constructive rest. Get comfy and enjoy the relaxation.
Yin Yoga is a slow-paced practice with long deep holds to enhance mobility and flexibility by targeting your deep connective tissue.
Expect a meditative practice allowing for time and space to turn inwards. All levels.
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Expect a meditative practice allowing for time and space to turn inwards. All levels.
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This very grounding inner autumn or waning moon practice will help you flow with the cycles of the moon.
The waning moon is a time for winding down and releasing.
This practice includes options to customize your practice. Grab a blanket, get cozy and be comfy during this practice!
