Reith Charlesworth
What should students expect from your class?
A well-rounded physical sequence that targets all the major areas of the body, with lots of options and a wee bit of yoga philosophy mixed in.
About Me
Hi! My name is Reith and I am a trauma-informed yoga teacher on the stolen land of the Coast Salish peoples, in what we now call ‘Vancouver.’ Yoga has been a part of my life since I was a youth, and the practice has been my steadiest companion throughout periods of depression, celebration, and everything in between. In 2023, I completed a 200hr teacher training with the amazing trainers at YYOGA, and a trauma-informed training through Yoga Outreach. My goal as a teacher is to create a welcoming, non-judgemental environment where everyone from beginners to experienced practitioners can experience moments of a calm mind through focus on breath, sensation, and eye gaze. The power of yoga to regulate our nervous systems and make friends with our bodies is such an incredible tool and it is my deepest honour and privilege to share this ancient South Asian practice with others.
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Calming Winter Solstice Flow Yoga (25 min) - with Reith Charlesworth
Wind down and warm up this winter season with this calming Flow practice. Reith encourages you to breathe fully through your rib cage to guide you through each movement.
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Power for Balance & Stability (30 min) - with Reith Charlesworth
Join Reith for a fun and challenging Power practice. This class offers the space to explore your balance and build stability. Expect single-leg standing postures like tree pose (vrksasana) and half moon pose (ardha chandrasana).
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Compassionate Flow for an Open Mind (30 min) - with Reith Charlesworth
Join Reith for a restorative Flow class, focused on compassion and opening your mind. The perfect class for when you need to pause, reset, and recharge.
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Strong Breath Open Heart Power (45 min) - with Reith Charlesworth
Harness the power of your breath to deepen your practice and connect with your inner strength and compassion. Let go of tension, find your center, and leave feeling grounded, uplifted, and ready to embrace your day with an open heart.
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Flow for Happy Hips and Shoulders (20 min) - with Reith Charlesworth
Give your hips and shoulders some extra love in this quick practice with Reith! Flow through gentle movements to improve mobility. Get ready to feel refreshed!
