Regina Zhen
Meet Regina - Regina teaches Power/Flow Yoga with dynamic sequences of postures that synchronize breath with movement in order to build strength, balance, and flexibility.
Regina wants students to feel a sense of freedom and empowerment when they come to her classes.
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Live Replay: Connected Flow Yoga (60 min) - with Regina Zhen
Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility. In this class, we will get into our bodies, getting our breath moving and connecting to our practice!
Playlist: https://open.spotify.com/playlist/5vGMi...
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Live Replay: Gratitude Flow (60 min) - with Regina Zhen
This is a Live Replay class.
Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.Gratitude is the theme of today's practice. In line with this Thanksgiving weekend, reciprocity is present. Give to others...
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Live Replay: Slow Flow Yoga (60 min) - with Regina Zhen
Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Today's class we will focus on slowing down. Take the opportunity to ground and connect.
Playlist: https://open.spotify.com/playlist/5LlyyFcEhu6qL6WK5...
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Live Replay: Flow Yoga (60 min) - with Regina Zhen
Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Playlist: https://open.spotify.com/playlist/5LlyyFcEhu6qL6WK5w6PbE?si=guyhBc-wSXq19LQvHWCGPg
LIVE, Tuesday, November 3, 2020 @ 5:00PM PST
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Live Replay: Weekend Flow (60 min) - with Regina Zhen
Join Regina for a 60-minute Weekend Flow! This is a dynamic sequence of postures paired with your breath. Take this time to connect to the present moment, to look inside, and enjoy the feeling of these contrasting poses.
Playlist: https://open.spotify.com/playlist/1jzjylMybnLIc6xHb0ecvz?si=tlAVx...
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Live Replay: Midday Flow Yoga (60 min) - with Regina Zhen
Join Regina for a dynamic flow practise! This 60-minute class is designed to get you moving with your body and with your breath. Enjoy this time you've carved out for yourself and stay connected to your mat.
Playlist: https://open.spotify.com/playlist/0Ig3dwHNswHfU8mpzuBTjz?si=SKggxDzKQyadJupnV...
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Live Replay: Dynamic Flow (60 min) - with Regina Zhen
Join Regina for a 60 minute Flow practice! This is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Playlist: https://open.spotify.com/playlist/5LlyyFcEhu6qL6WK5w6PbE?si=Ne9PbPe3QVmiipdjJtPmuw
LIVE Saturday, Novembe...
