Live Replay: Flow Yoga for a Present Mind (60 min) - with Regina Zhen
Regina Zhen
•
59m
Join Regina for 60 minutes of Flow Yoga. Flow Yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Playlist: https://open.spotify.com/playlist/2SOlg6eiHBgxBrDc5AQ81V?si=q7Ll-Lq9TxSt5x24TXs-ZQ
Feel free to have any props you may require close by. This could be a strap, blocks, or even a folded blanket.
LIVE Saturday, December 19, 2020 @ 12:00PM PST
Up Next in Regina Zhen
-
Live Replay: Juicy Flow Yoga (60 min)...
Join Regina for a juicy, 60 minute Flow Yoga class. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Playlist: https://open.spotify.com/playlist/2SOlg6eiHBgxBrDc5AQ81V?si=Y3jGJ17wR2i8-eL0q4uxtA
LIVE Tuesday, Decembe...
-
Live Replay: Sagittarius Flow (60 min...
Join Regina for 60 minutes of Flow Yoga. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
If you have attended any of Regina's classes whether in person or online, you know she is all about her Astrology! Sagittarius...
-
Live Replay: Winter Solstice Special ...
Join Regina for a Flow class on the Winter Solstice! The winter solstice happens on Monday, December 21, 2020. This is the astronomical first day of winter in the Northern Hemisphere and the shortest day of the year.
How can we observe the effects of solstice ourselves? The days are their shortes...
