Join Regina for 60 minutes of Flow Yoga. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
If you have attended any of Regina's classes whether in person or online, you know she is all about her Astrology! Sagittarius season starts tomorrow, which includes lots of movement and commotion especially with the holiday season coming up. Take these next 60 minutes to flow, allowing yourself to begin from where you are at now, regardless of how your week may have been.
Playlist: https://open.spotify.com/playlist/5vGMii87ol7K9JbUmSZR1n?si=oSLExPcqRH2E3XSn5Jw0XA
LIVE Saturday, November 21, 2020 @ 12:00PM PST
Up Next in Regina Zhen
-
Live Replay: Winter Solstice Special ...
Join Regina for a Flow class on the Winter Solstice! The winter solstice happens on Monday, December 21, 2020. This is the astronomical first day of winter in the Northern Hemisphere and the shortest day of the year.
How can we observe the effects of solstice ourselves? The days are their shortes... -
Live Replay: New Moon Flow (60 min) -...
A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Today is the New Moon in Scorpio - ease into whatever it is you are feeling during these difficult times for many. Enjoy the playlist below as we flow through these ne...
-
Live Replay: Slow Ease Flow Yoga (60 ...
Join Regina for 60 minutes of a vinyasa practice. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Theme: Practicing with ease in your bodies.
LIVE Tuesday, September 29, 2020 @ 5:00PM PST
2 Comments