A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Today is the New Moon in Scorpio - ease into whatever it is you are feeling during these difficult times for many. Enjoy the playlist below as we flow through these next 60 minutes.
For any Yaletown crew who might be joining in now or whenever works for you - you will surely recognize this playlist as an old favorite - I miss you all!
Playlist: https://open.spotify.com/playlist/0Ig3dwHNswHfU8mpzuBTjz?si=kaCbV3MZT82g3VlE89yrlw
LIVE Saturday, November 14, 2020 @ 12:00PM PST
Up Next in Regina Zhen
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Live Replay: Slow Ease Flow Yoga (60 ...
Join Regina for 60 minutes of a vinyasa practice. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Theme: Practicing with ease in your bodies.
LIVE Tuesday, September 29, 2020 @ 5:00PM PST
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Live Replay: Dynamic Flow Yoga (60 mi...
Flow with Regina in this 60-minute practice! Flow is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Playlist: https://open.spotify.com/playlist/0jWPnZxLnlE9wGFN1oj6Qk?si=J0jbZg7wQ3ublD5C4ZF12w
Suggested Props: blo...
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Live Replay: Fall Equinox Flow (60 mi...
Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility. This will be a special class focusing on the fall equinox. This is the time of the year where the length of day and night are exactly the same. This pra...
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