Join Regina for a 60 minute Weekend Flow practice. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This class will be focusing on getting connected to our roots.
Playlist: https://open.spotify.com/playlist/61X2fZpBSuoGseNxrYWEr1?si=KAOLetTET1qJWhVpjAgKtg
LIVE Saturday, January 9, 2021 @ 12:00PM PST
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Live Replay: Flow Yoga for a Present ...
Join Regina for 60 minutes of Flow Yoga. Flow Yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Playlist: https://open.spotify.com/playlist/2SOlg6eiHBgxBrDc5AQ81V?si=q7Ll-Lq9TxSt5x24TXs-ZQ
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Playlist: https://open.spotify.com/playlist/2SOlg6eiHBgxBrDc5AQ81V?si=Y3jGJ17wR2i8-eL0q4uxtA
LIVE Tuesday, Decembe...
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