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Live Replay: Midday Flow Yoga (60 min) - with Regina Zhen

Regina Zhen • 58m

Join Regina for a dynamic flow practise! This 60-minute class is designed to get you moving with your body and with your breath. Enjoy this time you've carved out for yourself and stay connected to your mat.

Playlist: https://open.spotify.com/playlist/0Ig3dwHNswHfU8mpzuBTjz?si=SKggxDzKQyadJupnVC-ckg&utm_source=copy-link

LIVE Saturday, October 17, 2020 @ 12:00PM PST

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    Live Replay: Dynamic Flow (60 min) - ...

    Live Replay: Dynamic Flow (60 min) - ...

    Join Regina for a 60 minute Flow practice! This is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

    Playlist: https://open.spotify.com/playlist/5LlyyFcEhu6qL6WK5w6PbE?si=Ne9PbPe3QVmiipdjJtPmuw

    LIVE Saturday, Novembe...

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