Live Replay: Connected Flow Yoga (60 min) - with Regina Zhen
Regina Zhen
•
59m
Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility. In this class, we will get into our bodies, getting our breath moving and connecting to our practice!
LIVE Saturday, October 3, 2020 @ 12:00PM PST
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Live Replay: Slow Flow Yoga (60 min)...
Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Today's class we will focus on slowing down. Take the opportunity to ground and connect.
Playlist: https://open.spotify.com/playlist/5LlyyFcEhu6qL6WK5...
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Live Replay: Flow Yoga (60 min) - wit...
Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Playlist: https://open.spotify.com/playlist/5LlyyFcEhu6qL6WK5w6PbE?si=guyhBc-wSXq19LQvHWCGPg
LIVE, Tuesday, November 3, 2020 @ 5:00PM PST
