Live Replay: Slow Ease Flow Yoga (60 min) - with Regina Zhen
Regina Zhen
•
59m
Join Regina for 60 minutes of a vinyasa practice. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Theme: Practicing with ease in your bodies.
LIVE Tuesday, September 29, 2020 @ 5:00PM PST
Up Next in Regina Zhen
-
Live Replay: Dynamic Flow Yoga (60 mi...
Flow with Regina in this 60-minute practice! Flow is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Playlist: https://open.spotify.com/playlist/0jWPnZxLnlE9wGFN1oj6Qk?si=J0jbZg7wQ3ublD5C4ZF12w
Suggested Props: blo...
-
Live Replay: Fall Equinox Flow (60 mi...
Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility. This will be a special class focusing on the fall equinox. This is the time of the year where the length of day and night are exactly the same. This pra...
-
Live Replay: Connected Flow Yoga (60 ...
Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility. In this class, we will get into our bodies, getting our breath moving and connecting to our practice!
Playlist: https://open.spotify.com/playlist/5vGMi...
