This morning flow will slowly ease you into your day and into your practice. Move through this gentle flow with and awaken to your breath as you invigorate the body & mind.
Regina's sweet and gentle teaching style is the best introduction to your day. Starting in a standing mountain pose you'll move through some slow and invigorating movements like a low lunge, chair pose, and camel pose.. All the while you'll stay connected to your breath and your body.
No props are necessary for this class. Press play and have a great day!
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