Build a little heat in the middle of your day with Regina. This class is inspired by the element of fire and will help you cleanse and reset for the rest of your day.
Regina starts this class with a gentle warm-up but then it's right into the work as you build that inner fire. This class offers a dynamic sequence of postures that synchronizes your breath with movement in order to build strength. Move with Regina toward your twisted chair pose as your peak of this class.
You don't need anything except for your yoga mat for this class. Press play and enjoy!
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Spotify: https://open.spotify.com/playlist/61X2fZpBSuoGseNxrYWEr1?si=KiQsJfh6TXK0EzHRuGUm_A
This class aired LIVE Mon...
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