A gentle, heart-centered flow inspired by Leo season but perfect for any time.

This class is full of luscious, long and comfy holds. You'll need a bolster (or cushion) and blocks. Tip: get comfy - take a minute to grab your sweater and blanket!

This very grounding inner autumn or waning moon practice will help you flow with the cycles of the moon.

The waning moon is a time for winding down and releasing.

This practice includes options to customize your practice. Grab a blanket, get cozy and be comfy during this practice!

This is a great time to draw that fire back into your body. Use the moon energy to fuel this practice.

The perfect class if you're looking for more openness in your body and crave an uplifting Hatha and Flow with some deep stretches and openings. This is truly an invitation to bring the energy back into your body.

You will need two blocks for this practice.

Regina wants students to feel a sense of freedom and empowerment when they come to her classes.

Regina teaches Power/Flow Yoga with dynamic sequences of postures that synchronize breath with movement in order to build strength, balance, and flexibility.

Love and be loved with this intuitive practice.

This flow is inspired by the medicine of Leo Season. The intention behind this class is to use the fiery passion of the lion to recall self-love. Press play and enjoy this gentle and fluid flow that will leave you feeling centered in your heart whe...

This class is all about taking what you need. Go with the space and tempo of your body so that you can stay in tune with exactly what you're feeling.

This continuous flow of movement and breath generates a meditative state. Regina's soothing cues will remind you to let go of your thoughts and f...

Build a little heat in the middle of your day with Regina. This class is inspired by the element of fire and will help you cleanse and reset for the rest of your day.

Regina starts this class with a gentle warm-up but then it's right into the work as you build that inner fire. This class offers ...

After a long day, it's nice to unwind with a soothing evening practice. Regina's class will help you to release your day and prepare for a restful night's sleep.

Regina uses the elements of Earth and Water to inspire your movements in this class. Grounding and fluid you'll flow through a series ...

This morning flow will slowly ease you into your day and into your practice. Move through this gentle flow with and awaken to your breath as you invigorate the body & mind.

Regina's sweet and gentle teaching style is the best introduction to your day. Starting in a standing mountain pose you'll...

Join Regina for a 60 minute Flow Yoga practice. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Spotify: https://open.spotify.com/playlist/61X2fZpBSuoGseNxrYWEr1?si=KiQsJfh6TXK0EzHRuGUm_A

This class aired LIVE Mon...

Join Regina for 60 minutes of Flow Yoga! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Playlist: https://open.spotify.com/playlist/4eHydoM3Fmzjcm9ybnzX75?si=YrEeyqeHQYq91Eoy-2DedA

This class aired LIVE Sat 01/30 ...

Join Regina for a 60-minute Weekend Flow practice! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Playlist: https://open.spotify.com/playlist/61X2fZpBSuoGseNxrYWEr1?si=VxPQXryYQre239zWPSnHoQ

Aired LIVE Sat 01/16 1...

Join Regina for a 60 minute Weekend Flow practice. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
This class will be focusing on getting connected to our roots.

Playlist: https://open.spotify.com/playlist/61X2fZpBS...

Join Regina for a 60 minute Slow Flow yoga class. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Comfortable is today's word. Yoga practice can include being able to sit comfortably at the end of the day, even in a...

Join Regina for 60 minutes of Flow Yoga. Flow Yoga is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Playlist: https://open.spotify.com/playlist/2SOlg6eiHBgxBrDc5AQ81V?si=q7Ll-Lq9TxSt5x24TXs-ZQ

Feel free to have a...

Join Regina for a juicy, 60 minute Flow Yoga class. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Playlist: https://open.spotify.com/playlist/2SOlg6eiHBgxBrDc5AQ81V?si=Y3jGJ17wR2i8-eL0q4uxtA

LIVE Tuesday, Decembe...

Join Regina for 60 minutes of Flow Yoga. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

If you have attended any of Regina's classes whether in person or online, you know she is all about her Astrology! Sagittarius...

Join Regina for a Flow class on the Winter Solstice! The winter solstice happens on Monday, December 21, 2020. This is the astronomical first day of winter in the Northern Hemisphere and the shortest day of the year.
How can we observe the effects of solstice ourselves? The days are their shortes...

A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Today is the New Moon in Scorpio - ease into whatever it is you are feeling during these difficult times for many. Enjoy the playlist below as we flow through these ne...

Join Regina for 60 minutes of a vinyasa practice. A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Theme: Practicing with ease in your bodies.

LIVE Tuesday, September 29, 2020 @ 5:00PM PST

Flow with Regina in this 60-minute practice! Flow is a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.

Playlist: https://open.spotify.com/playlist/0jWPnZxLnlE9wGFN1oj6Qk?si=J0jbZg7wQ3ublD5C4ZF12w

Suggested Props: blo...

Join Regina for a dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility. This will be a special class focusing on the fall equinox. This is the time of the year where the length of day and night are exactly the same. This pra...