Invite Love In Hatha (30 min) - with Rebecca Hollingworth
Rebecca Hollingworth
•
30m
Unlock the power of your heart and manifest joy, light, and love with this restorative practice. Gently move through a series of heart-opening poses and let the positive energy flow through you.
This class uses a yoga mat and yoga bolster. If you don't have a bolster at home, you can use a stiff pillow, a wrapped up blanket or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Rebecca Hollingworth
-
Mobility Focused Flow (45 min) - with...
Join Rebecca for an invigorating 45-minute Flow that will enhance your mobility by focusing on your shoulders, hips, and spine. This class is the perfect way to give your body the special attention it deserves.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can...
-
Twist and Energize Flow (50 min) - wi...
This class is specifically designed to help you release tension and stress, through a series of twists and turns. Get ready to unwind and feel rejuvenated!
-
New Year Affirmations and Meditation ...
Take a moment to reflect on the past year and welcome the New Year with a fresh perspective and purposeful intention.
