Tutorial: Learn About Our Signature Styles (5 min) — with Rachel Scott
Rachel Scott
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3m 34s
Curious about what styles of yoga we offer, and how they're different? Start here with Rachel, YYOGA teacher trainer!
Rachel covers the differences between Hatha, Flow, Power, YHot, Restorative and Yin.
See you on the mat!
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Sometimes we think we have to have a fancy mat and fancy props, but you really...
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Yin Yoga: for Flexibility (15 min) — ...
Yin is a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation.
Rachel takes you through a mindful sequence that will increase your flexibility and allow you to soften into your body with long holds and deep stretch...
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Hatha Yoga for the Office (10 min) — ...
This short Hatha yoga sequence with Rachel Scott is the perfect pick me up when you’re working from home or have been sitting at a desk.
As a YYOGA teacher trainer, Rachel offers incredible knowledge of the body and alignment.
Hatha is a slower practice that emphasizes a balance of postura...
