Tutorial: What is Namaste? (1 min) — with Rachel Scott
Rachel Scott
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40s
Curious about what Namaste means and why people say it at the end of class? Learn why from Rachel!
Up Next in Rachel Scott
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Tutorial: Learn About Our Signature S...
Curious about what styles of yoga we offer, and how they're different? Start here with Rachel, YYOGA teacher trainer!
Rachel covers the differences between Hatha, Flow, Power, YHot, Restorative and Yin.
See you on the mat!
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Tutorial: How to Use Props at Home (5...
Props are an important part of a yoga practice at every level.
Common props are mats, blocks and straps. Rachel will share some alternative items you are likely to have around your home that can be used instead.
Sometimes we think we have to have a fancy mat and fancy props, but you really...
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Yin Yoga: for Flexibility (15 min) — ...
Yin is a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation.
Rachel takes you through a mindful sequence that will increase your flexibility and allow you to soften into your body with long holds and deep stretch...
