Take a quick break from sitting to stretch and strengthen with Rachel. You don't need anything for this class except your yoga mat and a nearby wall.
Up Next in Rachel Scott
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Hatha Yoga for Clarity & Peace of Min...
Enjoy this quick and accessible Hatha Yoga class to help clear your mind and connect to your body.
Start in a seated position you'll connect to your breath. Rachel will then lead you through a fluid sequence filled with sweet Sun Salutations to bring you back to your body. You'll slow down the ...
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Tutorial: Goddess Pose (5 min) – with...
Goddess pose gives you both a great stretch and engagement through your legs. Rachel takes you through the pose piece by piece so that you can properly align your legs and knees to get the most out of it.
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Tutorial: How to Stretch & Strengthen...
Whether you're a runner, a cyclist, or just haven't ever given your IT band some love in a while, this is a great tutorial. Rachel takes you through a great, quick stretch while also teaching you about the body!
You'll need a yoga strap and two blocks for this class. If you don't have yoga block...
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