Tutorial: Best Style of Yoga for Beginners (5 min) – with Rachel Scott
Rachel Scott
•
3m 29s
Listen as Rachel briefly describes how to pick the right type of yoga for your experience and goals. Have a quick listen before picking your first class!
Up Next in Rachel Scott
-
Tips for an at Home Practice
Rachel's quick tips to set your at home practice up for success.
-
Yoga Foundations (25 min) – with Rach...
Being new to yoga can feel intimidating, we totally get it, but with this foundations class, you can gain some confidence on the mat. Rachel gives you tips, guidelines, and recommendations on how to build a successful practice.
All you need for this class is your mat and a yoga block. You can u...
-
Live Stream Flow Yoga (60 min) - with...
Join Rachel for a 60 minute Flow Yoga practice! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Today is going to be fun, flowy, and grounding movements. Connecting to our own ground, anchoring into expansion even w...
1 Comment