Live stream preview
Tutorial: How to do Side Crow Pose (10 min) – with Rachel Scott
Rachel Scott
•
10m
Rachel breaks down this strengthening pose so that you can try it out and add it to your practice. Side Crow uses your obliques, your arms, and your shoulders, so you'll feel full upper body engagement.
Up Next in Rachel Scott
-
Tutorial: How to do Child's Pose Prop...
Rachel's quick tutorial shows you how to do this simple and restful pose so that it fits your body! To see what works for you make sure you have a few props handy, including a blanket, a rolled-up towel, and two yoga blocks.
If you don't have yoga blocks you can use two thicker books instead. -
Tutorial: Best Style of Yoga for Begi...
Listen as Rachel briefly describes how to pick the right type of yoga for your experience and goals. Have a quick listen before picking your first class!
-
Tips for an at Home Practice
Rachel's quick tips to set your at home practice up for success.
