Tutorial: Benefits of Mountain Pose (10 min) – with Rachel Scott
Rachel Scott
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7m 51s
Learn how Mountain Pose (Tadasana) can help you in every single pose that you do.
Work towards optimal alignment by breaking the pose down so you can feel the benefits in your yoga practice.
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Tutorial: Eagle Pose (5 min) – with R...
Learn how to do Eagle Pose properly while avoiding common mistakes.
When we come into Eagle Pose, how we get in there matters. Rachel Scott, YYOGA at Home teacher explains more about this in the yoga tutorial. Enjoy!
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Tutorial: Common Mistakes in Warrior ...
Learn the proper alignment for warrior II pose and avoid these common mistakes.
Whether you're new to yoga or a seasoned practitioner, this is one of those poses where it's easy to make a common alignment mistake, perhaps without even noticing.
YYOGA at Home teacher Rachel Scott is here to sha...
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Tutorial: Jumping Forward from Downwa...
Rachel shares a yoga transition technique that will help you with jumping forward from downward dog. These tips are super helpful for anyone working on how to jump forward from downward dog.
The secret: be a dog, be a cat, be a bird. Want to understand what this means? Watch the tutorial!
