Join Rachel for a 60 minute Flow Yoga practice! A dynamic sequence of postures that synchronizes your breath with movement in order to build strength, balance, and flexibility.
Today is going to be fun, flowy, and grounding movements. Connecting to our own ground, anchoring into expansion even when there is uncertainty surrounding us.
Playlist: https://open.spotify.com/playlist/4lVPutCUz8GoXYBTKcBgOB?si=MXeUkFgQRD2BQRjp3usfRQ
LIVE Monday, November 30, 2020 @ 12:00PM PST
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Hatha Yoga for Beginners (40 min) – w...
This class comes with and without music - check out our library for the non-musical version!
Rachel, YYOGA teacher and Teacher Trainer leads you through a full body sequence leading to Half Moon as the peak pose.
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Hatha Yoga for Beginners (40 min) – w...
Rachel, YYOGA teacher and Teacher Trainer leads you through a full body sequence leading to Half Moon as the peak pose.
Hatha is a slower practice that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
This class is also travel friendl...
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Flow Yoga: Safe Inversions For Beginn...
This 15 minute flow practice with YYOGA at Home teacher and YYOGA teacher trainer, Rachel Scott, has accessible inversions for yogis of all levels.
Happy inverting!
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