Rachel, YYOGA teacher and Teacher Trainer leads you through a full body sequence leading to Half Moon as the peak pose.
Hatha is a slower practice that emphasizes a balance of postural alignment and breathing techniques to stretch and strengthen your body.
This class is also travel friendly and can be practiced in hotel rooms! Grab your mat and find your release.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Rachel Scott
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Flow Yoga: Safe Inversions For Beginn...
This 15 minute flow practice with YYOGA at Home teacher and YYOGA teacher trainer, Rachel Scott, has accessible inversions for yogis of all levels.
Happy inverting!
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Tutorial: How to do Pigeon Pose (5 mi...
Pigeon Pose (Eka Pada Rajakapotasana) is a wonderful shape that stretches the glutes and the outer hips.
If you are a biker, a runner, a hiker, a jogger - this will be a really great pose for you.
Explore a forward folding pigeon with Rachel in this quick tutorial!
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Tutorial: How to Do Side Angle Pose (...
In this yoga tutorial, we look at Side Angle Pose (Parsvakonasana), an accessible pose that almost everybody can do - but it’s really challenging! It gives you an amazing stretch through your side body and spine.
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