Flow Yoga: Safe Inversions For Beginners (15 min) — with Rachel Scott
Rachel Scott
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14m
This 15 minute flow practice with YYOGA at Home teacher and YYOGA teacher trainer, Rachel Scott, has accessible inversions for yogis of all levels.
Happy inverting!
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If you are a biker, a runner, a hiker, a jogger - this will be a really great pose for you.
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This class comes with and without music - check out our library for the non-musical version!
A slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility.
This Yin Yoga and meditation practice is a wonderful way to unwind at the end of your day. The medita...
