This is a live replay class.

Join Lisa for a slow-paced practice that uses long deep stretching, to enhance joint mobility and flexibility, followed by a short guided meditation.

Today's meditation will focus on talking to yourself in the second person. Nurturing our relationship with ourselves...

This is a meditative, gentle flow class. Connect to your body, listen to your breath, and set positive intentions or affirmations for yourself. You don't need props, but if you do prefer to have blocks, that is always available to you.

Join Hillary for a 15-minute meditation for your Future Self. This is the third meditation in a series of meditations for your past, present, and future self.
In this meditation, Hillary encourages you to take a few minutes (or even seconds!) to put forward a positive intention to shift your lif...

Embrace change with Kyra. Find a comfortable seat, clear your space to make it as peaceful as possible, and tune in. Seasons change and so do we. Checking in with ourselves around our feelings when we are in the midst of a transition is important as it can bring out a number of emotions. Change i...

5 minute guided meditation for positivity with affirmations, mantras and sound bowls. This is your time to receive, relax, allow, and trust.

This law of attraction meditation also includes relaxing crystal sound bowl music to ground your energy and create an immersive sound experience; suitable ...

This is a 15-minute meditation to let go. Let go of your day, let go of your fears and anxieties, and let go of anything clouding your mind. This is an opportunity to mentally put the day to rest to help you wake up feeling refreshed and ready to start a new day with a clean slate.

Join Kyra for peaceful and restorative meditation. This meditation is a body scan to bring you into your body as well as connect to it. Come into any shape that feels comfortable, safe, and allows you to let go to just be.

Gratitude is a state of mind that we cultivate in ourselves. Ground yourself with this inspiring daily motivation meditation with mantras and affirmations.

This law of attraction meditation also includes relaxing crystal sound bowl music to ground your energy and create an immersive sound experi...

This short but powerful 7 min self-love morning meditation is dedicated to your emotional health. Includes positive and inspiring mantras and self-love affirmations.

Imagine the most beautiful version of you - because that's who you really are.

This law of attraction meditation also includes re...

Set the tone of your day with Kyra. Our thoughts are powerful. Our words are powerful. Bringing positive affirmations and voicing them into existence can also create a powerful change in your outlook and energy for the day.

Take 10 minutes, give these affirmations a try, and feel a sense of sel...

Give yourself some nourishment and love.

Join Hillary on a journey of meditation, affirmations, and cultivation. This class is all about being comfortable in your own body, both physically and mentally. This class is great to do before bed so you can visualize what you want tomorrow to look lik...

Join Hillary for a 10-minute meditation to cultivate health in the spirit and body. This meditation is all about manifesting health in your body, mind, and soul. Find a comfortable seat and listen to Hillary declare affirmations of health.

No props required

This is part 2 of a 3 part Meditation series on cultivating self-compassion.

Join Eliza in this 13-minute meditation and breathwork class. The pillar that we will be focusing on today is self-kindness. This is actively being able to treat ourselves in kindness and love so that we can ultimately ...

This is part 3 of a 3 part Meditation series on cultivating self-compassion.

Join Eliza in this 13-minute meditation and breathwork class. The pillar that we will be focusing on today is Common Humanity. This is being able to envision ourselves in the larger picture. This is recognizing that we ...

This is part 1 of a 3 part Meditation series on cultivating self-compassion.

This class is all about mindfulness. Mindfulness is being conscious and aware of what is arising in the present moment. With this being the focus of today's session, Eliza will include breathwork and meditation to help...