Yin Yoga for Gratitude (30 min) - with Lucy St. John
Protect Your Peace
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33m
This gentle Yin practice invites us to find joy in the little things. Bring thanks and gratitude for all that makes us smile.
This class uses a yoga mat, blocks, and bolster. If you don't have blocks or a bolster at home, you can use a stiff pillow, a wrapped blanket, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
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