Yin to Protect Your Peace (45 min) - with Lucy St. John
Protect Your Peace
•
47m
Daily stressors can take their toll on your mind and body. Lucy invites you to pause, release, and protect your peace in this mindful-based Yin practice.
This class uses a yoga mat, bolster and yoga blocks. If you don't have a bolster or blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is stable and supports you in the same way.
Up Next in Protect Your Peace
-
Vedic Chant and Flow Āyur Mantra (40 ...
Learn how to chant Āyurmantraḥ, a Life Nourishing Prayer, and embody it through conscious movement. Nora is a certified Vedic Healing Chants teacher with the Krishnamacharya Yoga Mandiram (KYM).
-
Yin to Cultivate Peace (30 min) - wit...
Flow through gentle postures and focus on your breath in this restorative Yin practice. This class is perfect for any time of day, it is short and sweet to help you find your inner peace.
This class uses a yoga mat and bolster. If you don't have a bolster at home, you can use a stiff pillow, or ...
-
Surrender to Softness Yin (60 min) - ...
Explore the practice of Pranidhāna (surrender) through Yin Yoga, which balances our yang and active lifestyles by softening into the depths of our being.
This class uses a yoga mat, strap and bolster. If you don't have a strap at home, you can use a small towel to achieve a similar stretch. If y...
