Join Lisa for a peaceful Yin Yoga practice. In this Yin to cultivate tranquility class, Lisa focuses on regulating the nervous system. Specifically, toning the vagus nerve. Your vagus nerve can help regulate the nervous system, whether you are looking for down-regulation or up-regulation.
Let this sweet, gentle, and peaceful practice soothe you into a tranquil state. Have any props you need close by.
Up Next in Protect Your Peace
-
Meditative Movement (22 min) - with M...
Welcome to 20 minutes of chill, meditative movement with Mikaela. This nourishing practice includes slow movement, long holds, and gentle opening. Experience expansion in your body and peace in your mind.
Props: a Bolster (or rolled-up towel or pilows) and a yoga strap (or scarf or robe tie)
Pl...
-
Flowing Affirmation Stretch (20 min) ...
Cultivate self-love with Mikaela in this incredibly positive and peaceful class.
This is a 20-minute sweet, slow-flow yoga class paired with positive affirmations. The movement in this class will be gentle and repetitive.
This class is also perfect for when you are feeling a little low and need... -
Yoga Nidra for Deep Restoration & Rel...
Yoga nidra (or yogic sleep) is a powerful meditation technique. This is one of the easiest yoga practices to develop and maintain because it's accessible for everyone - all you need is a mat and your breath.
Let Sam's calming presence guide you into deep relaxation throughout this 25 minute cla...
1 Comment