During the mindful movement practice led by Crystal, she references the teachings of Spanda which originate from the Sanskrit word 'spadi', meaning "to move a little". Crystal encourages you to connect with your inner Spanda to experience joy and harmony.
Up Next in Protect Your Peace
-
Flow: Foundational Principle Purusha ...
Lucy guides us through the Foundational Principle of Purusha (spirit) and Prakriti (matter) to improve your practice.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a stiff pillow, a stack of books or anything similar you have around your home that is s...
-
Inner Strength Power (30 min) - with ...
It's no secret that keeping up with everyday obligations can be challenging. This 30-minute practice is the perfect way to focus on yourself by strengthening your mind and tuning into your physical body.
This class uses a yoga mat and yoga blocks. If you don't have blocks at home, you can use a ...
-
15 Minute Flow to Reflect on Your Day...
Jasmina guides you through a short and thoughtful sequence to help you wind down and process your day.
1 Comment